Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. Using guided eye movements or other forms of bilateral stimulation, EMDR helps reframe distressing memories, reduce emotional intensity, and foster long-lasting healing. Whether you’re dealing with PTSD, anxiety, phobias, or other life challenges, EMDR therapy can help you break free from the past and move forward with clarity and resilience.