Depression is a common yet serious mental health condition that affects how you feel, think, and handle daily activities. It is more than sadness—it is a heavy, persistent burden that can impact your thoughts, feelings, and ability to function.

Depression can look different for everyone, but common symptoms include:

• Persistent feelings of sadness, emptiness, or hopelessness
• Loss of interest or pleasure in activities once enjoyed
• Fatigue or lack of energy
• Difficulty concentrating, remembering, or making decisions
• Changes in sleep patterns (insomnia or oversleeping)
• Appetite or weight changes
• Feelings of worthlessness or excessive guilt
• Thoughts of self-harm or suicide

If you or someone you care about is experiencing these symptoms, know that help is available. Therapy can be a powerful tool to regain control and improve your quality of life. Reach out to us today to take the first step toward healing.