Anxiety is a complex emotional and physical response that can significantly impact daily life. While anxiety is a natural response to stress, when it becomes persistent, overwhelming, or disproportionate to the situation, it may be part of an anxiety disorder. According to the DSM-5, anxiety disorders involve excessive fear, worry, or behavioral changes that persist over time and interfere with functioning. Symptoms may include restlessness, fatigue, difficulty concentrating, muscle tension, and sleep disturbances. 

We specialize in helping individuals understand and manage their anxiety. Through personalized, evidence-based therapeutic approaches, we support you in finding balance and reclaiming control over your life.